10 Great Snacks Under 200 Calories

By Anna Redman

Snacks don’t have to be unhealthy to taste good. There are plenty of ways to satisfy your cravings without breaking your diet goals.

Top a piece of whole-wheat bread with two teaspoons of peanut butter and half a cup of berries for this grown-up version of PB and J.

Instant oatmeal is easy to make and delicious to eat. This is a great, low-fat way to snag your must-have three o’clock sugar fix.

Mix one cup of mango cubes with three ounces of vanilla yogurt for a fruity afternoon snack.

Nine crackers, each topped with 1/3 of a slab of light Laughing Cow cheese bites, will kick a cheese craving without killing your diet.

Munch on ten carrot sticks with two tablespoons of your favourite dip (just make sure it’s under 150 calories!)

For a great source of fibre, calcium, and protein, sprinkle half a cup of blueberries over a cup of your favourite organic Greek yogurt.

Slice an overripe banana into cubes and freeze overnight for a deliciously creamy mid-morning snack.

One cup of no-sugar-added applesauce topped with 10 pecan halves will tide you over until lunch.

One tablespoon of peanut butter makes a medium apple taste so much better. Slice and dip for a fun and healthy bite.

Pair 12 almonds with an orange for the ideal on-the-go combo.
Tags: Anna Redman
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