10 Great Past And Present Health And Fitness Trends

By Anna Redman

Today

BOSU Ball: This magical blue dome of today can be used in many different workouts, allowing you to boost your balance and ramp up your rehabilitation.

Sports Bra: Continuing to evolve since their initial inception, these bras are more comfortable and supportive than ever before.

Zumba: Infused with Latin music and a party atmosphere, these hour-long classes put a fun spin on calorie burning.

Juicing: Originally seen as a celebrity fad, blending your fruits and veggies into a glass of pressed juice has been a popular diet choice in recent years.

Fitbit: Step-tracker, calorie-counter, and sleep-modifier, this device can do it all.

Yesterday

ThighMaster: Made famous by Suzanne Somers in the early 90s, this beloved at-home piece allowed you to tone your thighs (allegedly) while watching TV.

Leotards: The loss of this fashion trend, reminiscent of a one-piece swimsuit worn over tights, is, in fact, no loss at all.

Aerobics: Though Taylor Swift’s “Shake It Off” may pair perfectly with an old aerobics routine, the trend is an ’80s exclusive.

Cabbage Soup Diet: This calorie-limiting, cabbage-heavy diet was launched in the 1960s as a quick way to lose a large amount of weight.

Walkman: This portable cassette player by Sony was all the rage – until Discmans hit the market.

Tags: Anna Redman
Don't miss out on any of your favourite Inside Fitness Women articles! Sign up for our the Inside Fitness Women newsletter, or click here to subscribe to Inside Fitness Women magazine.
No Comments Yet

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>