Month: June 2015

Skip The Bar – Drink This Instead!

By Anna Redman Recipes Created By Randy Clemens Photos By Leo Gong Watermelon-Sriracha Sangria American researchers f…

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Join The Mermaid Mania

By Jenevieve Roper PhD (ABD), CSCS (@JLynnFit) Trying to get (and maintain) a summertime body is hard – like calculus…

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Healthy Eating: Almond Berry Bars

Perfect for picnics, play dates, backyard barbecues, and anytime you need to pack a healthy snack, courtesy of Almond…

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10 Easy Ways To Outsmart Aging

By Anna Redman Do Exercise Your Brain Keep your brain as active as your body. Crosswords, puzzles, and other brain ga…

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Your Guide To Cosmetic Chemicals

By Anna Redman Randomly open any woman’s purse and you’re likely to find some combination of lip glosses, foundations…

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Healthy Eating: Sweet Potato Hummus

Enjoy this sweet and savoury homemade hummus any day of the week as a side dip or sandwich spread, courtesy of Almond…

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