Month: July 2016

Is Creatine Safe for Women?

The truth behind creatine Creatine is not just for men anymore. The widely used ergogenic is celebrated (and verified…

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The Great Egg Debate

There are three things you should never talk about with a health-conscious crowd: money, politics, and whether or not…

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Summer Shakes

Need a boost of energy in this summer heat? You can never go wrong with a smoothie! o your taste buds a favour and st…

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How to Detoxify Your Liver

You spring-clean your home, why not do the same for your body? Here’s why your liver can benefit from a yearly cleans…

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Vitamin Brew

Looking for a little more of a pick-me-up from your morning coffee? We’ve got just the thing for you! Why is it…

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