5 Easy Diet Switches That Can Keep Your Energy Up All Day Long

By Anna Redman

If you’re drinking enough coffee that your local Timmies knows you by name, but you still feel completely zapped of energy, then it might be time to switch up your diet. Try these five lesser-known superfoods for that extra jolt of stamina that will help you power through the day.


 

5 Easy Diet Switches That Can Keep Your Energy Up All Day Long
Soybeans
Packed with protein and free of starch, this wonder bean is a great nutrition booster for everyone, including diabetics.


 

5 Easy Diet Switches That Can Keep Your Energy Up All Day Long
Trail Mix
If you make oats, seeds, unsweetened fruits, and almonds your main ingredients, this can be an easy-to-store energy booster!


 

5 Easy Diet Switches That Can Keep Your Energy Up All Day Long
Quinoa
Filled with iron, protein, fibre, and magnesium, this grain is one fabulous fuel source, and a great alternative to plain old rice.


 

5 Easy Diet Switches That Can Keep Your Energy Up All Day Long
Goji Berries
Research has revealed that drinking goji berry juice for two weeks can improve digestion, well-being, and brain activity.


 

5 Easy Diet Switches That Can Keep Your Energy Up All Day Long
Bran
Filled with magnesium, B vitamins, and iron, these fibre-filled flakes will help your body unleash energy while keeping you full.

Tags: Anna Redman
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