5 Foods With Double Benefits

Make your diet work for you and your appearance with these easy switches and additions.

5 Foods With Double Benefits
For your skin: Dermatologists suggest that omega-3 fatty acids may tame inflammation, so flaxseed, eggs, and salmon all make great picks.


 

5 Foods With Double Benefits
For bad breath: Snack on crunchy foods like apples and carrots to give your teeth a bonus scrub and banish bacteria.


 

5 Foods With Double Benefits
For your feet: There is some evidence to suggest that garlic can aid in healing fungal infections: rub some garlic oil directly onto the affected area.


 

5 Foods With Double Benefits
For body odour: Avoid red meat. Researchers from Charles University in the Czech Republic discovered that it can lead to foul-smelling body odour.


 

5 Foods With Double Benefits
For your hair: Walnuts are full of healthy oils, which can keep your locks luscious and strong.

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