Look Better in a Bathing Suit

Hate bathing suit shopping? Here’s how to find the perfect suit for your shape and come out looking like a super mode…

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Alternative Protein Sources

Sure, there are a lot of great ways to get your protein fill. However, these four alternative sources may have you re…

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Love Your Legs!

Cover girl Jennifer Van Barneveld-Pe shares why she’s always loved muscle, and lets you in on her secrets to getting …

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Fresher Water

It’s not enough just to hydrate. Here’s why the quality of your water matters too. he recent water crisis in Flint, M…

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Does Vitamin D Live up to its Hype?

 Find out if supplementing with vitamin D is worth it and how much you really need. itamin D has been seen as the cur…

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