The truth about dehydration
It’s essential to our well being, but most of us don’t think about it. We go about our days believing that as long as we’re not thirsty, we’re fine, when in reality much of the population is walking around dehydrated on a daily basis. The truth is that dehydration is a common problem that many people suffer from without even knowing it.
One great and easy way to stay hydrated is to carry around your own bottle. One of our favourites is Brita‘s filtered water bottles because we’re sure to drink clean water no matter where we fill it!