Health


Mindful Eating

The noise around you could be affecting your eating habits more so than you think! While it might seem very Leave-It-…

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What’s Up With SPF?

Confused about all the SPF info out there? We give you rundown on what you need to know this summer! sunscreen’…

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Not-so-Sweet Tooth

Why sugar-free drink don’t make the cut!   e’re glad to see you’re trying to cut your sugar intake, but su…

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Fresher Water

It’s not enough just to hydrate. Here’s why the quality of your water matters too. he recent water crisis in Flint, M…

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How To: Cut Sugar Out Of Your Life

Looking to cut sugar out for good? We spoke with renowned fitness and nutrition expert, and author of The Virgin Diet…

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