Nutrition


muffins

Protein Pumpkin Muffins

Looking for something to satisfy your cravings while enjoying your morning coffee? This quick and easy muffin recipe …

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Quinoa Burger-Photo Credit Yuki Sugiura

Beetroot and Quinoa Burger

Try this delicious, veggie twist on the burger! INGREDIENTS  (Serves 4)  2 medium beets 1 large carrot 1⁄2 cup cooked…

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The Right Way To Do Carbs

Don’t drop that bread just yet! You’re going to want to read this first! Headaches, dizzy spells, unsusta…

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8 Healthy Snack Ideas

Tummy growling? These top convenience foods will satisfy your stomach (and your muscles) with little to no prep.

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Calling All Chocoholics!

Yes, eating chocolate has its perks, but are certain rule to abide if you want to reap the benefits! If you always fe…

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