Training


body-weight

Body-Weight Workout

The world is your oyster when you harness the power of your own body weight. Whether on the road or in your basement,…

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The 20-Minute, At-Home Workout

Cut your workout time in half and reap the rewards – all without a stitch of equipment wo of the biggest fitness excu…

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6 Big Training Mistakes

Think you’re a pro in the gym? Not so fast. Take a look at our checklist of 6 rookie mistakes you may not know …

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Take the Plyo Plunge

If you haven’t jumped on the bandwagon yet, it’s time you experience the benefits that elite athletes have been reapi…

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