Training


Take the Plyo Plunge

If you haven’t jumped on the bandwagon yet, it’s time you experience the benefits that elite athletes have been reapi…

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Love Your Legs!

Cover girl Jennifer Van Barneveld-Pe shares why she’s always loved muscle, and lets you in on her secrets to getting …

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Get Functional!

Get the most out of your workout with a multi-joint routine that will have you pushing your major muscle groups By St…

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