All your efforts toward healthy eating could be going to be waste because of harmful hidden ingredients.
By Claudia Scali, fitness expert and transformation coach
The food industry is full of buzzwords that attract consumers to their packaging, labels and health benefits. In an effort to continuously increase sales and keep up with the changing consumer, new chemicals, preservatives, and additives are entering our food and mouths every day. Whether they are increasing the shelf life of our whole-grain bread or making your low-fat yogurt taste sweeter, these ingredients are hidden on a tiny written list of ingredients that we honestly don’t read as carefully as we should. Here are the four big ones you should watch for and avoid!