Get Your Metabolism Back In Shape With This Delicious 3-Day Meal Plan

Want to get your diet back on track? We’re here to help!

Every once in a while your body needs a nourishing, high-alkaline recovery. That soreness you feel in your muscles after a workout is due to the elevated levels of lactic acid in the system, and is an indicator of lactic pH imbalance. If you are not refuelling daily with alkaline foods, over time your recovery slows, your energy plummets, and your immune system weakens.

What Is pH?
The beauty of using pH to evaluate foods is that it’s as simple as reading numbers. The pH scale ranges from zero to 14; the higher the pH number, the more alkaline the food is. Seven is considered neutral, and any food below that becomes increasingly acidic. Although foods rated as seven will help deliver optimal health, you should choose foods that are slightly alkaline, above 7.5.

How It Works
This easy-to-follow Metabolic Shape-Up™ is the perfect pH-balancing plan, which follows an equation of 80-per cent alkaline foods and 20-per cent pH balanced ones. This plan is designed to restore your body, renew energy, boost metabolism, normalize digestion, strengthen immunity, enhance performance, and help you reach optimal pH balance.

Day 1: Restore

Breakfast: Morning Restore Shake

  • 1 scoop vanilla whey protein powder or pea protein
  • 1⁄2 cup kale
  • 1⁄2 cup spinach
  • 1⁄2 cup blueberries
  • 1⁄2 a lemon
  • 1⁄2 tsp cayenne pepper
  • 1⁄2 cup filtered water

Directions: Blend all ingredients until smooth.

Lunch: Veggie Wrap

  • Gluten-free wrap
  • 1 cup chopped veggies (eggplant, squash, zucchini, and onion, sliced thin)
  • 1 cup fresh spinach
  • 1⁄2 cup Greek yogurt
  • Lemon juice and sea salt, to taste

Directions: Combine all ingredients in a small bowl and fold into a wrap.

Dinner: Ginger Tofu Stir-Fry

  • 4 oz. cubed tofu
  • 1⁄2 cup sliced red sweet peppers
  • 1⁄4 cup sliced red or yellow onions
  • 1⁄4 cup watercress
  • 1⁄4 cup sliced mushrooms
  • 1⁄4 cup shredded arugula
  • 2 tsp sesame oil
  • 2 tbsp low-sodium soy sauce
  • 1 tsp fresh grated ginger

Directions: Sauté tofu and veggies over medium-high heat with oil until tofu is brown. Add soy sauce and herbs; cook for another 30 seconds.

Get Your Metabolism Back In Shape With This Delicious 3-Day Meal Plan

Snack: Warm Apple Ginger Tea

  • 2 cups water
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp fresh grated ginger

Directions: Warm in microwave or on stovetop. Serve with three or four pitted dates.

Nutritional Information

Calories: 1,534
Protein: 105 g
Carbs: 201 g
Fat: 39.3 g

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