Healthy Eating: Quinoa & Sweet Potato Cakes

Recipes And Photos Provided By Whole Foods Market

Nutritional Information (per serving)
Calories: 230
Protein: 10 g
Carbs: 44 g
Fat: 2.5 g

Ingredients:
(Serves 4)

1/2 cup quinoa
1/2 cup sprouted green lentils
1 red bell pepper, finely chopped
3 tbsp diced red onion
2 tbsp Bragg Organic Sprinkle Seasoning
1 tbsp chili powder
1/2 tsp fine sea salt
A pinch of ground black pepper
1 cup mashed cooked sweet potato (or more if needed)

Directions:
1. 
Preheat the oven to 350°F.
2. Cook quinoa and lentils separately according to package instructions. Drain lentils well.
3. In a medium bowl, mix quinoa, lentils, red pepper, onion, seasoning, chili powder, salt, and pepper.
4. Add sweet potato and combine using hands until mixture sticks together easily and reaches desired consistency.
5. Form the mixture into four patties and arrange on a parchment-paper-lined baking sheet.
6. Bake for 10 minutes. Flip and bake 10 to 12 minutes more, or until edges are dry and patties are heated through.

Tags: Fall Recipes, Healthy Recipes
Don't miss out on any of your favourite Inside Fitness Women articles! Sign up for our the Inside Fitness Women newsletter, or click here to subscribe to Inside Fitness Women magazine.
No Comments Yet

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>