Tag: Expert Advice

10 Ways to Step it Up at the Gym

We tapped three experts for their top ways to get out of a fitness rut. Your workout is about to get that much more i…

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Single on V-Day? We Say, Treat Yourself!

If you’re sans partner this Valentine’s Day, don’t fret! Have a guilt-free day at the mall and indu…

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Full-Body Cable Workout

Stop waiting for position at the weight rack when you can work your entire body with just one piece of equipment. Her…

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Never Be Confused About Cardio Again!

By Kasia Wind Photo of Cassandra Hope By Arsenik Studios Inc. Q: Is running on the treadmill is the same as running o…

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