Illustrations By Bianca Dipietro
From the time you wake up until the time your head hits the pillow, almost every single second of your day is filled with errands, responsibilities, and time spent wishing you had more time — especially to exercise.
To the rescue: Slice TV’s Tommy Europe, who provided us with this SHRED™300 Workout of the Day (WOD). “It doesn’t matter where you are; all you need is 20 to 30 minutes to push your upper body to the limit,” Tommy notes. “For my own training, I like to throw one SHRED™300 WOD in every week.” And bonus: this workout is a great core-blaster, too.
How To Do It
Do 20 reps of each exercise in a row and repeat from the top two more times for a total of three rounds.