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Body-Weight Workout

The world is your oyster when you harness the power of your own body weight. Whether on the road or in your basement, this series of six moves will…

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10 Ways to Step it Up at the Gym

We tapped three experts for their top ways to get out of a fitness rut. Your workout is about to get that much more intense! hen you start working …

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The 20-Minute, At-Home Workout

Cut your workout time in half and reap the rewards – all without a stitch of equipment wo of the biggest fitness excuses are a lack of time and lac…

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Think Your Way To Better Health

Put down the weights and get working on your mental health! It’s easy to spend hours in the gym training our bodies, but sometimes we forget …

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Take It Like A Woman

Intimidated by pills and powders? We cut through the bull and give you the straight talk on what ladies need.

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The Right Way To Do Carbs

Don’t drop that bread just yet! You’re going to want to read this first! Headaches, dizzy spells, unsustainable weight loss: if you’ve …

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Deodorant Detox

Looking to switching over to all-natural deodorants? Consider detoxing first! n our latest women’s issue, we decided to put all-natural deodo…