Body-Weight Workout

The world is your oyster when you harness the power of your own body weight. Whether on the road or in your basement, this series of six moves will…

10 Ways to Step it Up at the Gym

We tapped three experts for their top ways to get out of a fitness rut. Your workout is about to get that much more intense! hen you start working …

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The 20-Minute, At-Home Workout

Cut your workout time in half and reap the rewards – all without a stitch of equipment wo of the biggest fitness excuses are a lack of time and lac…

Take It Like A Woman

Intimidated by pills and powders? We cut through the bull and give you the straight talk on what ladies need.

Beyond Water

The truth about dehydration   t’s essential to our well being, but most of us don’t think about it. We go about our days believing that as lon…

8 Healthy Snack Ideas

Tummy growling? These top convenience foods will satisfy your stomach (and your muscles) with little to no prep.

Deodorant Detox

Looking to switching over to all-natural deodorants? Consider detoxing first! n our latest women’s issue, we decided to put all-natural deodo…

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