leg-featured
Athletically Strong Leg Workout

By: Kayla Davis http://kdavisfitness.com To build athletic looking legs, it requires a combination of strength training and bodyweight training usi…

Screen Shot 2017-02-09 at 2.56.54 PM
Get Beach Body Ready!

Follow this fat-burning program and get bikini body in just three short weeks! Warmer weather is just around the corner. Luckily, we’ve got just th…

body-weight
Body-Weight Workout

The world is your oyster when you harness the power of your own body weight. Whether on the road or in your basement, this series of six moves will…

Screen Shot 2017-03-10 at 12.19.32 PM
MusclePharm’s New Plant-Based Supps

 MusclePharm Corporation, a scientifically-driven, performance lifestyle sports nutrition company, today announced the launch of MusclePharm® Natur…

Lats-page-702x336
Think Your Way To Better Health

Put down the weights and get working on your mental health! It’s easy to spend hours in the gym training our bodies, but sometimes we forget …

muffins
Protein Pumpkin Muffins

Looking for something to satisfy your cravings while enjoying your morning coffee? This quick and easy muffin recipe will definitely calm your swee…

Putting a Healthy Spin on Chips!

Before you swear off chips, consider trading in the potato for kale and butternut squash! CHEESY KALE CHIPS INGREDIENTS 1⁄2 bunch kale, washed, tho…

shutterstock_383961421
Deodorant Detox

Looking to switching over to all-natural deodorants? Consider detoxing first! n our latest women’s issue, we decided to put all-natural deodo…