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Body-Weight Workout

The world is your oyster when you harness the power of your own body weight. Whether on the road or in your basement, this series of six moves will…

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10 Ways to Step it Up at the Gym

We tapped three experts for their top ways to get out of a fitness rut. Your workout is about to get that much more intense! hen you start working …

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The 20-Minute, At-Home Workout

Cut your workout time in half and reap the rewards – all without a stitch of equipment wo of the biggest fitness excuses are a lack of time and lac…

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Beyond Water

The truth about dehydration   t’s essential to our well being, but most of us don’t think about it. We go about our days believing that as lon…

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Is Creatine Safe for Women?

The truth behind creatine Creatine is not just for men anymore. The widely used ergogenic is celebrated (and verified) as a strength booster, muscl…

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Calling All Chocoholics!

Yes, eating chocolate has its perks, but are certain rule to abide if you want to reap the benefits! If you always feel a pang of guilt after enjoy…

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Turkey Taco Time

Spice up your next Taco Tuesday with this protein-packed dinner favourite acos are a simple weeknight meal that you can throw together in no time, …

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Deodorant Detox

Looking to switching over to all-natural deodorants? Consider detoxing first! n our latest women’s issue, we decided to put all-natural deodo…


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