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Get Beach Body Ready!

Follow this fat-burning program and get bikini body in just three short weeks! Warmer weather is just around the corner. Luckily, we’ve got just th…

Body-Weight Workout

The world is your oyster when you harness the power of your own body weight. Whether on the road or in your basement, this series of six moves will…

10 Ways to Step it Up at the Gym

We tapped three experts for their top ways to get out of a fitness rut. Your workout is about to get that much more intense! hen you start working …

Think Your Way To Better Health

Put down the weights and get working on your mental health! It’s easy to spend hours in the gym training our bodies, but sometimes we forget …

Take It Like A Woman

Intimidated by pills and powders? We cut through the bull and give you the straight talk on what ladies need.

Quinoa Burger-Photo Credit Yuki Sugiura
Beetroot and Quinoa Burger

Try this delicious, veggie twist on the burger! INGREDIENTS  (Serves 4)  2 medium beets 1 large carrot 1⁄2 cup cooked quinoa 1 onion, minced 2 eggs…

The Right Way To Do Carbs

Don’t drop that bread just yet! You’re going to want to read this first! Headaches, dizzy spells, unsustainable weight loss: if you’ve …

Deodorant Detox

Looking to switching over to all-natural deodorants? Consider detoxing first! n our latest women’s issue, we decided to put all-natural deodo…